Pay only $45

Hit 9 sessions, it's FREE

Very few spots left!

21-DAY

10+ 5 star reviews

We’ll Give You Every Dollar Back. You Just Have to Show Up.

This fall, get your energy, your confidence, and your body back. Show up 9 times in 21 days and your entire program is FREE. We handle the workouts, the coaching, and the accountability. You keep the results.

HOW IT WORKS

1

Step 1

Claim your spot for $45.

2

Step 2

Do your first workout.

Show up, meet your coach, feel what real coaching is like. And if you decide after that first workout this isn't for you, tell us and we'll refund every penny. No hard feelings, no hoops.

3

Step 3

Hit 9 classes in 21 days and get your $45 back.

Show up, put in the work, and the whole program is FREE. You keep the results.

I’m In, Save My Spot

Click here to register

WHAT’S INCLUDED

This isn’t Weight Watchers. It’s not Keto. It’s not another app you’ll forget about. It’s real coaching, real support, and a real plan that fits your life.

30-minute fat-burning workouts

Get your body back without spending hours in the gym. Just 30 minutes, in and out, and back to your day.

Simple nutrition guidance that finally makes sense

No confusing meal plans. No counting points. Just clear, simple guidance that helps you eat better starting day one.

Coaches who know your name and keep you on track

This isn’t a gym where nobody notices if you don’t show up. Our coaches check in on you, correct your form, and push you.

A community that won't let you do it alone

The reason most programs fail is isolation. Here, you’re surrounded by people going through it with you.

Built-in accountability so you finally follow through

No more starting and stopping. The structure, the coaches, and the community keep you showing up, even when motivation fades.

Register today and get 73% OFF

Start Monday, October 5th – 5 spots left

Or the following, Monday, October 12th (9 spots left)

Regular price: $167

Pay only

$45

For just $2.14 a day you get:

Fat-burning workouts
Weekly check-ins so you never feel lost or stuck
Simple nutrition guidance you can actually follow
A coach who knows your name and notices when you're missing
A community just like you, cheering you on
A clear plan designed to get you results in 21 days

You literally cannot lose money here.

Try your first workout. If it's not for you, say the word and you get a full refund. Stay, show up 9 times in 21 days, and you get your $45 back anyway.

Either way, the risk is on us.

You save $122!

Secure my spot

Click here to register

Our location information

Our Current Session Schedule:

We have options that work for EVERYONE. And because the workouts are only 30 minutes — you’ll be in and out in no time.

Day	AM Sessions	PM Sessions
Monday – Thursday	5:30am, 6:30am, 8:30am, 9:30am	4:30pm, 5:30pm, 6:30pm
Friday	5:30am, 6:30am, 8:30am, 9:30am	4:30pm, 5:30pm
Saturday	8:30am, 9:30am	No Sessions
Sunday	No Sessions

Our Location:

Flat Out Fitness is located at 6175 Hickory Flat Hwy, Ste 165, Canton, GA 30115

This Is What Showing Up Looks Like.

IS THIS RIGHT FOR YOU?

This is for you if…

You’ve been saying “I’ll start Monday” for way too long
You’re tired of doing it alone with no support
You struggle with nutrition and need simple guidance that makes sense
You want to feel like yourself again but don’t know where to start
You’re ready to finally follow through and want a program that rewards you for it

This isn’t for you if…

You’re looking for a quick fix with zero effort
You don’t want coaching or accountability
You’re not open to trying something different
You’d rather keep doing what hasn’t been working
You’re already happy with your current results

They struggled to stay consistent.

Now they don’t miss a workout.

         Posted on Google  
   
   Marilyn Duffield 
 177 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
     Posted on Google  
   
   Alan Johnson 
 185 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been a member of Flat Out Fitness in Hickory Flat for almost 8 years, and it has been the best decision I’ve ever made for my health and overall well-being.

The workouts are consistently challenging, well-structured, and effective. No matter your fitness level, the programming pushes you while still being adaptable to your individual needs.

What really sets this place apart is the coaching staff. The coaches are knowledgeable, attentive, and genuinely invested in helping you improve. They take the time to make sure you’re using proper form and encourage you to reach your full potential.

Even more impactful is the sense of community. Over the years, this gym has become more than just a place to work out—it’s a place where real friendships are built. The support, accountability, and positive atmosphere make it easy to stay consistent.

If you’re looking for a gym where you’ll get great workouts, expert coaching, and a strong sense of belonging, Flat Out Fitness is an outstanding choice.
  
 
     Posted on Google  
   
   Lisa Sanders 
 207 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I have been coming to Flat Out for over a year and I look forward to it every single day! I have been able to build muscle and am losing fat. The coaches are fantastic and the programming is challenging. You are able to scale everything up or down. The best part is the people—a great group of encouraging and motivating people make working out fun!
  
 
     Posted on Google  
   
   Lars Andreassen 
 234 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been coming here for four years, and the HIIT classes are still the highlight of my week. The workouts are challenging, effective, and keep me in the best shape of my life, but it’s the fun, high-energy atmosphere and strong sense of community that set this place apart. Erica and the coaching staff are incredibly kind, supportive, and
welcoming to all fitness levels. Five stars!
  
 
     Posted on Google  
   
   Sarah Houston 
 234 days ago
 
 
 Trustindex verifies that the original source of the review is Google. This is the gym community I've been looking for! I've been coming here a year now & wish I would've started sooner!!
  
 
     Posted on Google  
   
   Maureen Goodwin 
 236 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Love love love this gym!! The ladies who become friends, the excellent variety of workouts, and the amazing coaches make this the BEST GYM!!!!
  
 
     Posted on Google  
   
   Kristin Gresham 
 238 days ago
 
 
 Trustindex verifies that the original source of the review is Google. The best decision I’ve made for myself, my body had made crazy transformation since I started, love the classes and coaches! I love that the classes are structured so it makes your workout quick and super effective too! Love Flat Out!
  
 
     Posted on Google  
   
   Eden Johnson 
 238 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
If you are trying to make fitness a part of your routine, this is the place to do it!  Classes are fun, coaches are amazing and you will definitely make friends in fitness along the way! Love my flat out fit fam!! 💪❤️
  
 
     Posted on Google  
   
   Cheryl Hagemann 
 238 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been working out here for 6 months and love it!! The workouts are challenging, but fun, and the instructors are so helpful and encouraging!! Great atmosphere for all skill levels!!
  
 
     Posted on Google  
   
   Emily Keller 
 238 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Flat Out Fitness has been such a wonderful decision for me. I truly love this gym. The atmosphere is incredibly friendly, welcoming, and motivating, and it really feels like a community, not just a place to work out
  
 
     Posted on Google  
   
   Rebekah Beary 
 238 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Started going here early 2025, really enjoy the variety of each class.  Everyone is very welcoming and they show you adjustments to support your fitness levels.  Now me and my daughter are taking classes together making our fitness an important part of our life!  Thanks Flat out Fitness for all your support!
  
 
     Posted on Google  
   
   Pratush Kar 
 326 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Great place and very good instructor.
  
 
 
  Load more

Frequently Asked Questions

What can I expect to achieve at the end of the program?

In 21 days, you’ll end up:

Clothes fitting more comfortably (especially around your midsection)
More energy to get through your day without the afternoon crash
Feeling stronger and more confident in your body
Sleeping better at night
Building habits that actually stick this time

What are the fees for the program?

The program is priced at $167, but you can register today for ONLY $45.

You won’t find a better deal that earns you results like ours.

What will be required of me?

We encourage you to workout a minimum of 3x per week for guaranteed results. A total of 90 minutes a week.

Who is the program for?

MEN & WOMEN from any fitness level can participate in this program.

Everyone is welcome here at Flat Out Fitness!

What if I have a specific injury or can't perform a certain exercise?

Our coaches will modify each and every exercise in the workout to fit your current fitness level and specific needs, including prior injuries or other physical ailments you may have.

I haven't exercised in a long time. Can I still participate?

Yes, you certainly can!

Our passionate coaches will ensure you can complete the program and get amazing results regardless of your current fitness abilities.

Real results from people

just like YOU

I'm ready for real results

click here to register

This is your shot at finally feeling like yourself again.

30-minute workouts that fit your schedule. Nutrition guidance that actually makes sense. Coaches and a community that keep you showing up.

All for $45

Normally ~~$167~~. Try your first workout risk-free with a full refund if it’s not for you. Stick with it, show up to 9 sessions, and your $45 comes back anyway. The results stay with you either way.

Start Monday, October 5th – 5 spots left

Or the following, Monday, October 12th (9 spots left)

I'm in, save my spot

Click here to register

21-DAY

We’ll Give You Every Dollar Back. You Just Have to Show Up.

HOW IT WORKS

1

Step 1

Claim your spot for $45.

2

Step 2

Do your first workout.​

3

Step 3

Hit 9 classes in 21 days and get your $45 back.

WHAT’S INCLUDED

30-minute fat-burning workouts

Simple nutrition guidance that finally makes sense

Coaches who know your name and keep you on track

A community that won't let you do it alone

Built-in accountability so you finally follow through

Register today and get 73% OFF

Regular price: $167

Pay only

Our location information

This Is What Showing Up Looks Like.

IS THIS RIGHT FOR YOU?

Frequently Asked Questions

What can I expect to achieve at the end of the program?

What are the fees for the program?

What will be required of me?

Who is the program for?

What if I have a specific injury or can't perform a certain exercise?

I haven't exercised in a long time. Can I still participate?

Real results from people

just like YOU

This is your shot at finally feeling like yourself again.

Do your first workout.