Early Bird Holiday Sale

$5 to start. Sale ends in:

Days

Hours

Min

Sec

Lose 9-16 lbs. in 28 days, just in time to look and feel your best for the holidays.

Fat-burning workouts, a simple eating plan, a team that keeps you going, and a Holiday Thrive Guide. Built for busy people at any fitness level, beginners included.

Last year, 1,200+ people completed this program. Average weight loss result: 12.8 lbs.

28 days

30-min workouts

$5 to start

Regularly $197. Start for $5, then $15 a week after your first workout.

Next start: Monday, November 16th (2 spots left).

Or Monday, November 23rd (7 spots left).

Claim My Spot

You take care of everyone in December. This is for you.

The holidays pile up fast. Parties. Gift lists. Late nights and leftover cookies.

Most of us push our own health to January. Then January starts tired and behind.

This year, give yourself 28 days first. Walk into every party, photo, and family dinner feeling good in your clothes.

When you feel good, you show up better for the people you love.

How It Works

Claim your spot for $5

Fill out the short form on the next page. It takes about a minute.

You pay $5 today. That’s it until you do your first workout.

Show up on your start date. We handle the rest.

Once you claim your spot, a coach will reach out to get you set up and confirm your start date.

Your workouts are planned for you, coach-led, and modified to your level, beginners included. 30 minutes, 3 to 4 times a week.

Do your first workout, then decide

Not for you? Tell us and we’ll refund your $5 in full. No hassle, no hard feelings.

Want to keep going? Your 4 weekly payments of $15 start then.

Claim My Spot

Real members who started right where you are.

Holiday sale

Regular price $197

Start for $5.

Then $15 a week for 4 weeks after your first workout.

Do your first workout, then decide. Not for you? We’ll refund your $5 in full.

You save $132.

Claim My Spot

No long-term contract • Money-back guarantee

Two guarantees. You're covered.

Guarantee 1

Try it first.

Do your first workout. If it’s not for you, tell us and we’ll refund your $5.

Guarantee 2

Finish it and love it.

Complete the program by attending at least 3 workouts a week for all 4 weeks. If you’re not happy with your results or your experience, we’ll give you all of your money back.

Show up, follow the plan, and we’re confident this is the last fitness program you’ll ever need.

Claim My Spot

What’s included

Everything is planned for you. Just show up.

Coach-led 30-minute workouts

3 to 4 times a week. Strength and cardio planned by your coach and modified to your level. You never have to guess what to do.

A simple eating plan

No points. No strict diet. Easy habits that work around holiday meals, so you can still enjoy the food you love.

Coaches who check on you

Miss a workout and someone notices. Your coach checks in and keeps you moving when motivation dips.

A group that has your back

You’ll train with people working toward the same goal. It’s easier to keep going when you’re not doing it alone.

Bonus

The Holiday Thrive Guide

Your playbook for parties, big family meals, and busy weeks, so one weekend doesn’t undo your progress.

Real members. Real results.

These are members at Flat Out Fitness. You could be next.

People ❤️ Flat Out Fitness

         Posted on Google  
   
   Marilyn Duffield 
 222 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
     Posted on Google  
   
   Alan Johnson 
 230 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been a member of Flat Out Fitness in Hickory Flat for almost 8 years, and it has been the best decision I’ve ever made for my health and overall well-being.

The workouts are consistently challenging, well-structured, and effective. No matter your fitness level, the programming pushes you while still being adaptable to your individual needs.

What really sets this place apart is the coaching staff. The coaches are knowledgeable, attentive, and genuinely invested in helping you improve. They take the time to make sure you’re using proper form and encourage you to reach your full potential.

Even more impactful is the sense of community. Over the years, this gym has become more than just a place to work out—it’s a place where real friendships are built. The support, accountability, and positive atmosphere make it easy to stay consistent.

If you’re looking for a gym where you’ll get great workouts, expert coaching, and a strong sense of belonging, Flat Out Fitness is an outstanding choice.
  
 
     Posted on Google  
   
   Lisa Sanders 
 252 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I have been coming to Flat Out for over a year and I look forward to it every single day! I have been able to build muscle and am losing fat. The coaches are fantastic and the programming is challenging. You are able to scale everything up or down. The best part is the people—a great group of encouraging and motivating people make working out fun!
  
 
     Posted on Google  
   
   Lars Andreassen 
 279 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been coming here for four years, and the HIIT classes are still the highlight of my week. The workouts are challenging, effective, and keep me in the best shape of my life, but it’s the fun, high-energy atmosphere and strong sense of community that set this place apart. Erica and the coaching staff are incredibly kind, supportive, and
welcoming to all fitness levels. Five stars!
  
 
     Posted on Google  
   
   Sarah Houston 
 279 days ago
 
 
 Trustindex verifies that the original source of the review is Google. This is the gym community I've been looking for! I've been coming here a year now & wish I would've started sooner!!
  
 
     Posted on Google  
   
   Maureen Goodwin 
 281 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Love love love this gym!! The ladies who become friends, the excellent variety of workouts, and the amazing coaches make this the BEST GYM!!!!
  
 
     Posted on Google  
   
   Kristin Gresham 
 283 days ago
 
 
 Trustindex verifies that the original source of the review is Google. The best decision I’ve made for myself, my body had made crazy transformation since I started, love the classes and coaches! I love that the classes are structured so it makes your workout quick and super effective too! Love Flat Out!
  
 
     Posted on Google  
   
   Eden Johnson 
 283 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
If you are trying to make fitness a part of your routine, this is the place to do it!  Classes are fun, coaches are amazing and you will definitely make friends in fitness along the way! Love my flat out fit fam!! 💪❤️
  
 
     Posted on Google  
   
   Cheryl Hagemann 
 283 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been working out here for 6 months and love it!! The workouts are challenging, but fun, and the instructors are so helpful and encouraging!! Great atmosphere for all skill levels!!
  
 
     Posted on Google  
   
   Emily Keller 
 283 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Flat Out Fitness has been such a wonderful decision for me. I truly love this gym. The atmosphere is incredibly friendly, welcoming, and motivating, and it really feels like a community, not just a place to work out
  
 
     Posted on Google  
   
   Rebekah Beary 
 283 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Started going here early 2025, really enjoy the variety of each class.  Everyone is very welcoming and they show you adjustments to support your fitness levels.  Now me and my daughter are taking classes together making our fitness an important part of our life!  Thanks Flat out Fitness for all your support!
  
 
     Posted on Google  
   
   Pratush Kar 
 371 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Great place and very good instructor.
  
 
 
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Haven't worked out in a while? Perfect.

Beginners, busy parents, people coming back after a long break. Everyone starts somewhere.

Your coach meets you at your level, and the group cheers you on from day one. You’re doing this for you, but you won’t do it alone.

Questions? We've got answers.

When does it start?

Your coach will confirm your Monday start date when they reach out. It runs 28 days.

What does it cost?

$5 to claim your spot until Nov 12. Then, if you decide to continue after your first workout, 4 weekly payments of $15. No long-term contract.

How often do I come in?

3 to 4 times a week. Each workout is 30 minutes.

I haven't exercised in a long time. Can I still join?

Yes. Your coach modifies every exercise to fit where you are today.

What if I have an injury?

Tell your coach before your first workout. Every move can be adjusted around past injuries or physical limits.

Who is it for?

MEN & WOMEN from any fitness level can participate in this program.

Everyone is welcome here at Flat Out Fitness!

What can I expect by the end?

A tighter belly, hips, and thighs
More energy for your busy days
More strength and confidence
Better sleep
Clothes that fit better

What if it's not for me?

Tell us after your first workout and we’ll refund your $5. Finish the program and you’re still covered by our money-back guarantee.

Session schedule and where to find us

Session schedule

We have options that work for EVERYONE. And because the workouts are only 30 minutes — you’ll be in and out in no time.

Day	AM Sessions	PM Sessions
Monday – Thursday	5:30am, 6:30am, 8:30am, 9:30am	4:30pm, 5:30pm, 6:30pm
Friday	5:30am, 6:30am, 8:30am, 9:30am	4:30pm, 5:30pm
Saturday	8:30am, 9:30am	No Sessions
Sunday	No Sessions

Address

Flat Out Fitness is located at 6175 Hickory Flat Hwy, Ste 165, Canton, GA 30115

December is coming either way. Walk in feeling good.

$5 to start. Next start: Monday, November 16th (2 spots left).

Or Monday, November 23rd (7 spots left).

Claim My Spot

Just $5 Today

Then $15 a week · Full refund after your first workout if it’s not for you.

★★★★★

10+ 5 star reviews

Claim My Spot